Nadia Lopez National Npc Bikini Competitor prep workout | Více info
I Nadia Lopez take you through a heavy upper body circuit in prep for my next Npc Bikini show and then Nationals in Las Vegas.
PS: I forgot to ad alternating bicep curls into the workout circuit description in the video. work those in after shoulder press, 6-10 reps each arm.
Promo, v3 ...