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2012-08-10 17:50:30

Nadia Lopez National Npc Bikini Competitor prep workout

I Nadia Lopez take you through a heavy upper body circuit in prep for my next Npc Bikini show and then Nationals in Las Vegas.

PS: I forgot to ad alternating bicep curls into the workout circuit description in the video. work those in after shoulder press, 6-10 reps each arm.

www.teamgat.com

www.hardcorefitnessinc.com

Promo, v3 ...


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