Video - BACK EXERCICES


Videa Antoine Vaillant BACK EXERCICES



BACK EXERCICES

Tri-set : Deadlifts : 6 reps Good mornings : 6 reps Deadlift(with dropped weight) : 6 reps Superset : Machine shrug : 8-10 Behind neck pull downs : 8-10 I do those at the end of a workout... concentrate on feeling the muscle. Follow me in my Journey : forum.animalpak.com I start my contest prep this monday august 2nd. Time to get BIG!

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Videa

Délka: 2 minut : 19 sekund
Autor: AntoineVai
Shlédnutí: 3 669 x
Hodnocení: 4.8 / 5   (21 x)