This ispart of an instruction video series by Jim Machak, owner of www.jimmachak.com . There are a variety of methods that advanced bodybuilders use to conduct every exercise, so with this in mind this video series is meant to show beginners how to perform certain lifts with warm up weight only. You can contact Jim Machak by e-mailing him at email@example.com or visit www.jimmachak.com today if you are interested in purchasing a custom diet or training program. Custom diet and training programs start as low as $40. You do not have to be a bodybuilder to receive a custom plan as Jim Machak can write customized plans for anyone interested in improving their health, losing weight and/or want to tone up.
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