Video - Bodyweight Leg Workout "No Gym Required"


Videa Jose Raymond Bodyweight Leg Workout "No Gym Required"



Bodyweight Leg Workout "No Gym Required"

www.LeeHayward.com http Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!

Plyometric, leg, exercises, box, jumps, vertical, bodyweight, workout

Videa

Délka: 8 minut : 31 sekund
Autor: leemhayward
Shlédnutí: 14 999 x
Hodnocení: 4.8 / 5   (69 x)