Video - It goes with everything


Videa Antoine Vaillant It goes with everything



It goes with everything

Biceps supersetted with triceps : One arm rev push down : 12-12-12 One arm low pulley cable curl : 12-12-12 6-6-6-6 standing dumbbell curls : 12-12-12-12 Skullcrusher : 12-12-12+negs-12+negs+closegrippresses Standing barbell curl : 12-12-12 Tricep push downs : 12-12-12 One arm spider curl : 12-12-12 Tricep dumbbell kickback : 12-12-12 5 min boxing Not the heaviest workout but it felt good. Try it yourself on your next arm day! www.universalusa.com www.animalpak.com www.universalnutrition.com www.AntoineVonline.com

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Videa

Délka: 2 minut : 40 sekund
Autor: AntoineVai
Shlédnutí: 7 486 x
Hodnocení: 0.0 / 5   (12 x)