Training with Mark Alvisi - Tricep Pressdown - Isolate the tricep and build mass at the same time with this exercise. Mark Alvisi shows you the do's and don'ts of the tricep pressdown and chats about connecting the muscle to the mind to build muscle. Go for 2 lighter sets and 3-4 heavy working sets. - Nick Jones - World Champion Bodybuilder & Mark Alvisi - Gaspari Nutrition Athlete/IFBB Pro Bodybuilder.
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