Video - Milk and Bodybuilding - Do They Mix?

Videa Arnold Schwarzenegger bodybuilding Milk and Bodybuilding - Do They Mix?

Milk and Bodybuilding - Do They Mix?

**Every "Like", Share, Comment, and Subscription is greatly appreciate! ** This video will discuss many of the common misconceptions regarding milk and bodybuilding. We have heard both sides of the spectrum but there is still plenty of misinformation. I will also discuss a great substitution, Almond Milk. Arnold Schwarzenegger in pumping iron, "Milk is for babies" What it will ultimately come down to in terms of diet is your overall macronutrient intake, not a particular food or beverage, but when talking about milk, whether or not you consume it will come down to personal preference. If you are lactose intolerant or have a dairy / milk allergy which causes bloating or discomfort, obviously you would be avoiding milk or taking a medication / supplement to adhere to that problem. If you are a bodybuilder you may have heard a variety of myths such as: Milk makes you smooth Milk makes you look soft Milk makes you fat In actuality as discussed in the video: Milk is a great source of high quality protein (mix of casein and whey) Milk is a great source of calcium Dairy = calcium=bone health maintanance High protein w/ inadequate calcium intake causes bone density to be lost High protein + high calcium = beneficial effect on bone density Fusaro Fitness Facebook Page My Personal Facebook Follow Me On Twitter @FusaroFitness Message about monetization: This is an original video made by me and I own rights to all the content. I created this video ...

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Délka: 5 minut : 18 sekund
Autor: mattyfusaro
Shlédnutí: 3 100 x
Hodnocení: 5.0 / 5   (149 x)