Video - Ronnie Coleman - Hammer Strength Row


Videa Ronnie Coleman Ronnie Coleman - Hammer Strength Row



Ronnie Coleman - Hammer Strength Row

www.mrsupplement.com.au - Ronnie Coleman's Workout Tips - Exercise 4 - Hammer Strength Row 8 Time Mr Olympia Ronnie Coleman demonstrates the hammer strength row, a great finishing exercise. The use of two different grip variations will help to hit the entire back. Aim for 2x2 sets of 15 and 12 reps respectively with one arm and two arms. Ronnie Coleman - 8 Time Mr Olympia & Nick Jones - World Bodybuilding Champion

Videa

Délka: 4 minut : 34 sekund
Autor: MrSupplement
Shlédnutí: 10 150 x
Hodnocení: 4.9 / 5   (44 x)