Video - "SEXY SPRING BREAK" AB Workout (At-Home, No Gym Needed)


Videa Will Harris "SEXY SPRING BREAK" AB Workout (At-Home, No Gym Needed)



"SEXY SPRING BREAK" AB Workout (At-Home, No Gym Needed)

FACEBOOK on.fb.me TWITTER bit.ly GOOGLE+bit.ly PINTEREST bit.ly TUMBLR bit.ly Subscribe HERE bit.ly ----------------- Spring Break is upon us (and Summer just around the corner) and we all want to look good and feel great about our bodies! In this workout, I'm going to run you through some great abdominal exercises that could easily be considered "FULL BODY" movements. We're going to do these as a circuit, coupled with some higher intensity jump rope jumping to help up your heart rate and metabolism. Also, I'm not going to lie. Some of these movements are fairly advanced and will require some work to really get down and have proper form. In future tutorials, I'll post regressions of all these movements that will help build up to the ones shown here. Don't get discouraged and keep at it! Thank you so much for watching! PLEASE help me by Spreading the Word!! Love, Susan ****************************** Here's my Spotify PLAYLIST for this workout: spoti.fi These are the songs I'm listening to while I'm working out, so go to the playlist and workout to them, too! --"Strong (What Doesn't Kill You)" - Kelly Clarkson --"We Found Love" - Rihanna, Calvin Harris --"Kung Fu Fighting (Black Belt House Mix)" - Cee Lo Green --"Take Care" - Drake, Rihanna --"Some Nights" - Fun. --"Ready Steady Go" - Oakenfold --"Alive" - POD ****************************** Thanks for watching my video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and ...

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Videa

Délka: 3 minut : 35 sekund
Autor: StrongLikeSusan
Shlédnutí: 2 144 x
Hodnocení: 5.0 / 5   (94 x)